|Full body training videos
9 minutes workout with a high intensity cardio movement
1, Start jumping and lift up your legs. (10 Reps)
2, Push ups with moving your legs (10 Reps)
3, Use your couch for push ups (8 Reps)
4, Lie down and lift up your legs and twist for both sides. (12 Reps)
5, Stretch your full body.
Very intensive full body workout routine – 12 minutes
1, Start with burpees (6 Reps)
2, Hard Russian twists is coming (6 Reps)
3, Squat into leg lifts for both leg. (6 x 2 Reps)
4, Flutter kicks (6 Reps)
5, Close-grip push ups (6 Reps)
6, Hid drops (6 Reps)
7, Repeat the first 6 exercise for 5 more times. If you are tired than make a pause for a while. It is a very hard workout.
8, Finally, make a 66 seconds plank.
Train like a Victoria Secret Model – 10 minutes
1, In this workout, do the first 5 exercises for 60 seconds.
2, Air squats (60 seconds)
3, Speed skaters (60 seconds)
4, Jumping over the fire (60 seconds)
5, Squat and Kick (60 seconds)
6, Toe hops (60 seconds)
7, Deep squats (20 Reps)
8, Squat pulses (20 Reps)
9, Reverse lunges (20 Reps)
10, Split squats for both leg (10 x 2 Reps)
11, Romanian deadlifts (20 Reps)
Do you want to be in shape? So watch this website, because we will help
you! X Aerobic is made for only girls. Girls have a different body than
man, so we need a different diet.
We collected the best fitness videos from all over the world. You can
watch it, just click to the Videos button. There will be a lot of
exercises for full body, or you can watch training for abs, butt, chest
and legs. But please, don’t just watch it! Go to the gym, or do it at
home. If you won't start it, the result won't come automatically.
So the first step is decision. Decide right now, than you will have the chance to change your life.
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Liability: You acknowledge that you are using the service
at your own risk. The body transformation will not be the same for
everyone, it depend on your current age, weight, height and physical
fitness. We cannot guarantee that you can lose any kilograms
if you are start our exercises. But it would be more chance after a few
month of training. If you would like to start a diet and/or training,
please ask your doctor and your dietician first.