Welcome on our page! Congratulation to your decision, that you want to change your life. We would like to help for you in this way. Our page is simple; we don’t want to write things what is not very necessary. Our motto is: Be simple, be practical. In the beginning you need just the basic, or else you will be lost soon. So join for us and start your journey today.
Liability: You acknowledge that you are using the service at your own
risk. The body transformation will not be the same for everyone, it
depend on your current age, weight, height and physical fitness.
We cannot guarantee that you can lose any kilograms if
you are start our exercises. But it would be more chance after a few
month of training. If you would like to start a diet and/or training,
please ask your doctor and your dietician first.
Do you want to be in
shape? So watch this website, because we will help
you! X Aerobic is made for only girls. Girls have a different body than
man, so we need a different diet.
We collected the best fitness videos from all over the world. You can
watch it, just click to the Videos button. There will be a lot of
exercises for full body, or you can watch training for abs, butt, chest
and legs. But please, don’t just watch it! Go to the gym, or do it at
home. If you won't start it, the result won't come automatically.
So the first step is decision. Decide right now, than you will have the chance to change your life. We will help you and not just with the video. Go
to the email training and subscribe our FITletters. We will send you
letters in every week, so you will not lose your motivation. And we
have something else! X Aerobic is a master of finding the coolest sales
in fitness world. Not just coupons and actions, but VIP program just
for X Aerobic members.
"I was taking care to my body, what I eat, how I live. But now I'm
taking care about sport. I feel more power in my muscle. Thank you for
the great advices!" *
Gina van Baelen, Amsterdam
"I lost 10 kilograms during 3 months. I feel myself totally light. This
is amazing!" *
Villia Angela, London
"My favorite is the chest exercises. I'm doing it every day. Combine
with butt exercises is the perfect mix for me." *
Beam Minwita, Mexico City 28/07/2013
guarantee the same effect on you.
Tip 1: Drink, drink, drink and forget all the sugar drinks.
Tip 2: Set realistic goal. Don’t want to lose more than 1 kg/week.
Tip 3: Follow an effective exercise routine. You will find some in videos menu.
Tip 4: Try to work out when you have the most energy.
Tip 5: Be patient. You will achieve your goal, just never give up.